3rd Wave Cafe · Lyndhurst, NJ
The full menu
Every juice, bowl, crepe and plate, with prices, ready to order online.
525 Riverside Ave, Lyndhurst, NJ 07071 · (201) 528-8163 · Order online at 3rd-wave-cafe.square.site
Fresh juices
Order fresh juices →- EnergyOrange · ginger · pineapple$9.00
- Feel GoodKale · orange · ginger$9.00
- Rise and ShineKale · apple · cucumber · orange · banana$9.00
- HangoverGreen apple · carrots · beets · lemon$9.00
- Sweet Spicy$9.00
- All MightyBanana · orange · pineapple · ginger · wheat grass$10.99
- Alti ElixirSpinach · carrots · oranges · limes$9.00
- HeadacheGreen apple · cucumber · kale · ginger · celery$9.00
- StressBaby spinach · green apple · cucumber · celery$9.00
- Cold & FluCarrots · green apple · ginger$9.00
- FatigueCarrots · green apple · lemon · baby spinach$9.00
- Gut CleanseCucumber · apple · celery · ginger$9.00
- Pick Me UpBeets · spinach · apple · wheat grass · pineapple$9.00
- Spicy PineapplePineapple · orange · ginger · apple cider vinegar$9.00
- Feeling SickCarrot · pineapple · garlic · ginger · lemon$9.00
- Colon DetoxSpinach · pineapple · cucumber · celery · lemon$9.00
- Brain BoostCarrot · apple · beets · blueberry · ginger$9.99
- Skin GlowAloe · ginger · lemon · cucumber · apple$9.00
- Aloe FreshMango · aloe · lemon · cucumber$9.00
- De-BloatCucumber · celery · ginger · lemon$9.00
- Diabetic JuiceCucumber · lemon · kale · ginger · apple · parsley$9.50
- Liver CleanserTurmeric · beets · lemon · ginger$9.00
- Just Beet ItBeets · orange · kale · cucumber · ginger$9.00
- Morning GreensCucumber · apple · celery · lemon · ginger · kale$9.00
- Golden SweetPineapple · cucumber · apple · mint$9.00
- Wheatgrass DelightWheatgrass · carrot · apple · ginger$10.00
- Mean GreenKale · lemon · ginger · apple · celery · cucumber$9.00
- Veggie HeavenCucumber · turmeric · carrots · beets · celery · lemon · ginger · kale · spinach$11.00
- Liver CleanseBeets · turmeric · lemon · ginger$9.00
- PB Berry BlastPeanut butter · strawberries · blueberries$9.50
Smoothies & protein shakes
Order smoothies & protein shakes →- Chunky MonkeyPeanut butter · banana$9.50
- Clean GreenHoney · banana · spinach · chia seeds$9.50
- The HulkAvocado · banana · oats · spinach$9.50
- Orange HeavenMango · strawberries · orange juice$9.50
- Mango BlastMango · banana · strawberries$9.50
- Strawberry DreamStrawberries · yogurt · granola · banana$8.99
- Blue DreamsBlueberries · yogurt · banana · chia seeds$9.50
- Cookie MonsterOreos · yogurt · chocolate syrup · banana$9.00
- Tropical ChiaPineapple · mango · chia seeds$9.50
- Pink PantherStrawberries · pitaya · chia seeds$9.50
- Blue LagoonMatcha · spirulina · mango · chia seeds$11.00
- PB & J ShakeAçaí · banana · peanut butter$9.50
- Matcha JuiceMatcha tea · banana · pineapple$9.00
- Reese's ShakeReese's · banana · peanut butter · cocoa powder$9.50
- Lavender HazeMango · pitaya · blueberries · pineapple · banana · lavender$11.00
- Berry EnergyAçaí · strawberry · banana$9.50
- Chai ShakeChai powder · banana · Greek yogurt · peanut butter$10.00
- Daily ShakeChocolate syrup · banana · oats · cinnamon · peanut butter$9.50
- Pink DragonPitaya · blueberries · banana · yogurt$9.50
- Morning OasisOats · blueberries · banana · peanut butter · granola$10.00
- Cookie BatchCookies · banana · Greek yogurt · caramel syrup$9.50
- Island FusionMango · banana · Greek yogurt · lemon · orange$9.50
- Sweet ThunderBlueberries · banana · blue spirulina · oats · honey$10.50
Milkshakes
- Fruit Lover ShakeVanilla ice cream · strawberries · blueberries · oats · banana · raspberry jam · whipped cream$9.50
- Peanut Butter ShakeVanilla ice cream · caramel · banana · peanut butter · whipped cream$9.50
- Nutella ShakeVanilla ice cream · Nutella · whipped cream$9.50
- Milk and CookiesVanilla ice cream · banana · Oreos · chocolate syrup · whipped cream$9.50
- Nutty ShakeVanilla ice cream · walnuts · granola · peanut butter · whipped cream$9.00
Wellness shots
- Ginger Shot$5.50
- Wheatgrass Shot$6.00
Pick your base: açaí, pitaya, creamy coconut or passion fruit. Bowls with a set base say so.
- Oreo BowlOreos · banana · dulce de leche$10.00
- Peanut Butter BowlOrganic peanut butter · blueberries · granola$10.00
- Island BowlCoconut flakes · strawberries · blueberries · pineapple · mango$11.00
- Mango Pineapple BowlMango · pineapple · coconut flakes$10.00
- 3rd Wave BowlBananas · topped with strawberries · Nutella$10.99
- Golden Paradise BowlMango · pineapple · banana · coconut flakes · granola$11.00
- Jam Me Up BowlStrawberries · blueberry · granola · raspberry jam$11.00
- Bowl of lifeBanana · apple · honey · peanut butter · granola$11.00
- Crazy Monkey BowlBanana · granola · peanut butter · honey$11.00
- Create Your Own BowlYour choice of 2 fruits and 1 topping$10.00
- Strawberry DelightStrawberries · graham crackers · condensed milk$11.00
- Berry PunchBlueberries · strawberries · banana · graham crackers · honey · condensed milk$11.00
- Berry MangoMango base · strawberries · blueberries · granola · honey$11.00
- Mango PowerMango base · banana · mango · granola · peanut butter$11.00
- Tiki BowlMango base · kiwi · pineapple · strawberry · graham crackers · mango · raspberry jam$12.00
- Paradise BowlPitaya base · strawberries · pineapple · agave · coconut flakes$11.00
- Pink FlamingoPitaya base · kiwi · strawberries · banana · raspberry jam · granola$11.00
Sweet crepes
Order sweet crepes →- Oreo Extreme CrepeOreos · banana · Nutella · vanilla cream$12.99
- Island CrepeMango · strawberries · blueberries · pineapple · Nutella · powdered sugar$12.99
- Kids CrepeNutella · powdered sugar$6.00
- Berry ExtremeBanana · strawberries · blueberries · granola · topped with raspberry jam$12.99
- Strawberry Cheese CrepeNew York cheesecake · strawberries · whipped cream · drizzled with caramel$12.99
- Basic CrepeBananas · strawberries · Nutella · white powdered sugar$12.99
- Batch Made In HeavenCookie crumbs · chocolate chips · caramel$12.99
- Banana Nut CrepeBanana · walnuts · cinnamon · caramel syrup$12.99
- Berries & Cream CrepeMixed berries · Greek yogurt · granola · condensed milk$12.99
Pancakes, waffles & French toast
Order pancakes, waffles & French toast →- StrawBellaYour choice of waffle · pancake · toast · fresh strawberries · powdered sugar · Nutella · whipped cream$11.99
- Standard WaffleWaffle · maple syrup · whipped butter$8.99
- The Very BerryChoice of pancakes · waffle · toast · fresh strawberries · blueberries · granola · honey · jam blend$13.99
- Banana Choco ChipYour choice of pancakes · waffle · toast · fresh banana · chocolate chips · chocolate syrup · maple syrup · butter$13.99
- Cookies and CreamChoice of pancakes · waffle · toast · Oreo cookies · chocolate sauce · caramel · whipped cream$12.99
- Protein PancakesChoice of 2 fruits$14.99
Omelettes
Order omelettes →- California OmeletteEggs · turkey bacon · red onions · tomato · Swiss cheese · topped with avocado$14.99
- Jersey OmeletteEggs · Taylor Ham · tomatoes · American cheese · topped with avocado$13.99
- Greek OmeletteThree eggs · mushrooms · plum tomatoes · peppers · Greek Feta cheese$13.99
- Pesto OmeletteEggs · mushrooms · Mozzarella · tomato · topped with pesto$13.99
- Veggie OmeletteEggs · kale · onions · tomatoes · peppers · mushrooms · avocado$13.99
- Top2 OmeletteEggs · chorizo · tomatoes · red onions · Jack cheese · avocado & spicy mayo$14.99
- Protein OmeletteEggs · chicken · mixed greens · tomato · topped with avocado$14.99
- 3rd Wave OmeletteEggs · bacon · American cheese · hash brown$16.99
- Garden OmeletteEgg whites · spinach · turkey bacon · avocado · hash brown$16.99
Breakfast platters
- Pancakes Breakfast2 pancakes · 3 eggs scrambled · turkey bacon · fruit cup · maple syrup · butter$14.99
- Waffle BreakfastA waffle · 2 eggs scrambled · turkey bacon · fruit cup · maple syrup · butter$13.99
- Breakfast Crepe3 eggs · sautéed onions · peppers · mushrooms · greens · tomato · Feta$14.99
- Morning PlatterEgg whites · turkey bacon · avocado · hash brown$14.99
Breakfast sandwiches & wraps
- Breakfast SandwichChoice of Taylor Ham or turkey bacon · 3 eggs · cheese on a Brioche bun$7.99
- Breakfast BurritoChorizo · 3 scrambled eggs · Jack cheese · avocado · mixed greens · spicy mayo on a tomato basil wrap$14.99
- Egg BLTEggs · Jack cheese · avocado · turkey bacon · mixed greens · mayo$14.99
- ChoritoEggs · chorizo · hash brown · Jack cheese · pico · avocado · spicy mayo$15.99
- Excuse my FrenchEggs · bacon · American cheese · hash brown · Brioche french toast & syrup$15.99
- Hangover WrapEggs · Taylor Ham · hash brown · American cheese · pico · hot sauce · ketchup$14.99
Avocado toast
- Plain Avocado Toast$8.50
- Everything Seasoning Toast$8.50
- Tex-Mex ToastPico de gallo$10.00
- Veggie ToastCucumber · tomatoes · greens · pickled onions · oil & vinegar$10.00
- Feta & Tomatoes toast$9.00
- Toast w/ EggsAny style eggs$10.00
- Salmon ToastLemon pepper crusted salmon$14.00
Salads
- House SaladGrilled chicken · mixed greens · cucumbers · red onions · green peppers · plum tomatoes · oil & vinegar$15.99
- Avocado SaladGrilled chicken · mixed greens · avocado · cucumbers · green peppers · plum tomatoes · oil & vinegar dressing$16.99
- Greek SaladGrilled chicken · mixed greens · cucumbers · plum tomatoes · green peppers · Feta cheese · oil & vinegar$15.99
- Chopped SaladLemon pepper crusted salmon · cucumber · tomato · pickled onions · Feta · avocado · oil & vinegar dressing$16.99
- Caesar SaladMixed greens · tomato · parm cheese · avocado topped with Caesar dressing$16.99
- Waves Garden SaladMixed greens · mango chunks · strawberries · chia seeds · walnuts · oil & vinegar · grilled salmon$17.99
Lunch
Order lunch →- Ecuador ClubChicken · avocado · turkey bacon · Swiss cheese · kale · spicy chili aioli dressing$14.99
- Chicken Avocado BaconChicken · avocado · Applewood bacon · tomatoes · Jack cheese · mayo$14.99
- Chicken Caesar WrapGrilled chicken · Mozzarella · tomato · avocado · Caesar dressing · tomato basil wrap$13.99
- Top2 WrapGrilled chicken · Mozzarella · turkey bacon · mixed greens · avocado · spicy mayo · tomato basil wrap$13.99
- Cowboy WrapGrilled chicken · Mozzarella · mixed greens · turkey bacon · avocado · BBQ sauce · tomato basil wrap$13.99
- 3rd Wave PestoGrilled chicken · Mozzarella · tomatoes · avocado · mayo pesto$14.99
- Buffalo Chicken WrapChicken · Mozzarella · mixed greens · tomatoes · Buffalo sauce · ranch$15.99
- High Tide WrapBlackened salmon · mixed greens · avocado · chimichurri · pickled onions$16.99
- Yeehaw WrapGrilled chicken · bacon · Jack cheese · avocado · pico · ranch$16.99
- Top2 Burger8oz patty · American cheese · turkey bacon · greens · tomato · pickled onions · avocado · spicy mayo$16.99
- South West Burger8oz patty · Applewood bacon · onions · mushrooms · Jack cheese · BBQ · ranch$16.99
- Rodeo Chicken SandwichGrilled chicken · Swiss · bacon · greens · tomato · avocado · BBQ · ranch$16.99
- Grilled Chicken SandwichGrilled chicken · Jack cheese · greens · tomato · avocado · mayo$16.99
- Salmon BurgerGrilled salmon · mayo · greens · avocado · pickled onions$17.99
- Hot Chocolate$5.00
- Espresso$2.50–$3.00
- Cappuccino$5.00–$5.50
- Hot latte$5.00–$6.00
- Organic House Coffee$3.50–$5.00
- Macchiato$3.25
- Iced latte$4.50
- Chai$5.25
- Tea$2.99–$3.00
- Iced Tea$4.00
- Americano$3.50
- Flat White$3.75
Prices from our online ordering and may change. Ask us about allergies before you order.